Bad habits meaning6/12/2023 ![]() Keep them busy with other fun activities so that they do not ask for smartphones. ![]() Ensure your children use smart devices only for educational purposes.How to prevent the habit of excessive screen time? For preschoolers aged two to five, it recommends screen time of just an hour per day (4). The American Academy of Pediatrics (AAP) recommends that children below 18 to 24 months should be allowed screen time only when a parent or caregiver is present. If they stick to screens, they would be less interested in their environment, which would interfere with their learning ability. When your children spend more time before the screens, watching videos, or playing video games, it might affect their well-being.Īs 90% of brain growth happens before the age of five, letting the kids explore the environment around them is extremely important (3). Moreover, offering a smartphone or a tablet has become a way to calm down a fussy child, feed them, or keep them busy. Source: Americans’ Screen Time Activities Evolve Away from TV & Movies If teeth-grinding occurs before sleep or during sleep, make them relax before bedtime by offering a warm bath or reading a book.In some cases, a dental visit might be of help.Talk to your child about the things that are upsetting them or making them stressed, and help them find a way out. Stress-related bruxism can also be avoided by addressing the cause.Anything related to teething and a sore muscle is temporary. Identify the cause before trying to stop the habit.While most children outgrow the habit once they lose their baby teeth, others continue the habit into adolescence. Other reasons for the habit include teething, misalignment of the upper and lower teeth, and pain. Medically called bruxism i X A condition characterized by excessive teeth clenching, most common in children, teeth-grinding generally happens when children are in a deep sleep or under stress. According to the Nemours Foundation, two to three children out of ten have the habit of teeth-grinding or clenching of jaws (2). ![]()
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